Perfection Is A Made Up Story
We can be our own worst critics. Not only is it true, but recent studies also show that being hyper-critical of ourselves is also detrimental to our health.
So now I’m going to let you in on a secret. My biggest spiritual insight over the last decade was realizing the value and importance of self compassion. There’s a lot of psudo spiritual talk in our culture about granting others compassion and non-judgementalness – but what about self-compassion? read more